• Home
  • About
  • Travels
Greece 2019

Greece 2019

Here are some food highlights from my trip around Greece in Athens, Santorini, Ios, Paros and Mykonos. Greek Kebab My…

Ken October 1, 2019
Best Foods in 2018

Best Foods in 2018

I decided to do a food highlight for 2018 and there’s no surprise that majority of it was from Florida…

Ken January 17, 2019
Bodypower 2018 Freebies

Bodypower 2018 Freebies

As usual, I managed to grab some freebies from Bodypower 2018, and here were my favourites:- Bang Energy Drinks I…

Ken January 17, 2019
Bodypower 2018 and The Apprentice

Bodypower 2018 and The Apprentice

This year was my 3rd visit to Bodypower, it seemed a lot quieter than previous ones I’ve been to, as it…

Ken January 17, 2019
Healthy Sausage and Egg Mcmuffin

Healthy Sausage and Egg Mcmuffin

Was really craving a Mcdonald’s Breakfast, so I decided to make a healthy version of the Sausage and Egg Mcmuffin,…

Ken November 11, 2018
Gym Progress Update 2018

Gym Progress Update 2018

So earlier this year I hit a milestone in February weighing my heaviest at 95kg, not bad considering I only…

Ken November 11, 2018
Healthy Brownies Part 1: Chickpea Brownies

Healthy Brownies Part 1: Chickpea Brownies

Brownies are awesome but they are also high in calories, fat and sugar. Back in 2017 I went on a…

Ken November 11, 2018
Giant Chicken Nugget Pizza

Giant Chicken Nugget Pizza

A while ago I decided to make something different and epic, I made a giant Chicken Nugget Pizza. This was…

Ken November 8, 2018
Spain and Portugal 2018

Spain and Portugal 2018

Iberian Adventure: Spain, Portugal and Morocco with Busabout in 7 days  

Ken August 19, 2018
Food in Florida 2018

Food in Florida 2018

Some food highlights from my Florida trip:- Red Lobster’s Lobsterfest Surf and Turf The night we arrived in Florida we…

Ken May 11, 2018
Healthy Bacon and Egg Mcmuffin

Healthy Bacon and Egg Mcmuffin

One of my favourite things to have for Brunch, a homemade Mcmuffin which is just as good as the one’s…

Ken March 4, 2018
CCB (Asia) Wine and Dine Food Festival in Hong Kong

CCB (Asia) Wine and Dine Food Festival in Hong Kong

While I was in Hong Kong, I was lucky that the CCB (Asia) Wine and Dine Food Festival was taking…

Ken February 18, 2018
My Year 2017

My Year 2017

It has been a great year so I decided to make a “My Year” video for 2017 with a compilation…

Ken December 30, 2017
Food in Hong Kong 2017

Food in Hong Kong 2017

Hong Kong is a foodie heaven, with so many different kinds of food ranging from western and eastern cuisines, sometimes…

Ken December 10, 2017
Hong Kong 2017

Hong Kong 2017

Some clips from my trip to Hong Kong 2017. Big Buddha, Dragon’s Back Hike, Star Ferry, Tsim Sha Tsui Symphony…

Ken November 4, 2017
Healthy Full English Breakfast

Healthy Full English Breakfast

A Full English Breakfast is usually known for being high in fat and calories, a good healthy alternative is one…

Ken October 8, 2017
Food in Canada 2017

Food in Canada 2017

Much food was consumed during my time in Canada and also tried new things, here are some food highlights from the…

Ken September 18, 2017
Canada 2017

Canada 2017

Decided to make a compilation of clips from my East Canada trip to Montreal, Quebec City, Mont Tremblant, Ottawa, Fort…

Ken August 27, 2017
Salmon Fishcake Burger

Salmon Fishcake Burger

Always love a good burger but sometimes I fancy something different from a beef or chicken burger, so I decided…

Ken July 30, 2017
Easy Strawberry Sorbet

Easy Strawberry Sorbet

When the weather is hot, ice cream can be tempting but a healthy alternative can be an easy two ingredient…

Ken July 16, 2017
Iced Strawberry Kiwi Smoothie

Iced Strawberry Kiwi Smoothie

As the weather gets hotter during summer, I need something more refreshing to drink. Decided to give an Iced Strawberry…

Ken June 20, 2017
Protein Dynamix Dynabar

Protein Dynamix Dynabar

One of the best protein bars out there along side Grenade Carb Killa Bars is Protein Dynamix’s Dynabar, apparently they…

Ken June 18, 2017
Strawberry Cheesecake Overnight/Chilled Oats

Strawberry Cheesecake Overnight/Chilled Oats

Sometimes I like to jazz up my overnight/chilled oats, and an alternative to my usual oats recipe would be Strawberry Cheesecake…

Ken May 28, 2017
Bodypower 2017

Bodypower 2017

No post last week as I was at Bodypower 2017 at the NEC in Birmingham. Got some freebies, however when…

Ken May 21, 2017
Overnight/Chilled Oats

Overnight/Chilled Oats

I’ve noticed that Overnight/Chilled Oats are a thing and is pretty popular at the moment so I decided to give a…

Ken May 7, 2017
Chicken Shawarma/Kebab

Chicken Shawarma/Kebab

I had to experiment with the ingredients a number of times before I came up with this recipe. All I do…

Ken May 6, 2017
Easy Two Ingredient Spaghetti Carbonara

Easy Two Ingredient Spaghetti Carbonara

This is one of my favourite recipes to make as it is really easy to make and requires minimal ingredients…

Ken April 22, 2017
Easy Two Ingredient Banana Pancakes

Easy Two Ingredient Banana Pancakes

For pancake day I decided to make Banana pancakes that are super easy to make, only consisting of two ingredients…

Ken April 8, 2017
Healthy Chicken Sausage Rolls

Healthy Chicken Sausage Rolls

Sometimes I do like a sausage roll for lunch or a snack however I always end up having that “dirty”…

Ken April 6, 2017
Grenade Carb Killa Dessert

Grenade Carb Killa Dessert

A very simple dessert that only consists of three ingredients and it tastes great. I would usually make this with…

Ken April 5, 2017
Grenade Carb Killa Protein Bars

Grenade Carb Killa Protein Bars

One of the best food finds in 2016 for me are the Grenade’s Carb Killa Protein Bars. I had always…

Ken April 3, 2017
© 2023 Lift and Cook | Designed by: Theme Freesia | Powered by: WordPress