A Full English Breakfast is usually known for being high in fat and calories, a good healthy alternative is one below:-

Made of MuscleFood’s Chicken Sausages and Turkey Bacon, with beans, eggs and toast.

This breakfast is high in protein, low in carbs and fat. Replacing pork sausages and bacon which is high in fat with lean chicken sausages and turkey bacon. The carb source mainly comes from the beans which is around 25g for a 200g can, and a slice of white bread contains around 19g.

Nutritional information of the meal:-

Calories = 445cal

Protein = 64g

Carb = 47g

Fat = 10g

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