A very simple dessert that only consists of three ingredients and it tastes great. I would usually make this with either the Caramel Chaos or Fudge Brownie flavour bar. All I need to do is microwave Grenade’s Carb Killa Bar for 20 seconds in the microwave, some times I cut them into small pieces if I feel like it, add 100-200 grams of Fat Free Greek Yogurt and then pour a few drops of Walden Farms Caramel Syrup.

Walden Farms Caramel Syrup is low in calories and carbs, with zero percent fat and sugar! Below are the nutritional information: –

Walden Farms Caramel Syrup Nutrients Per 100g

Energy (Kcal)           11

Protein                      0

Carbohydrate            2.8g

of which Sugars        0

Fat                             0

Of which Saturates    0

Sodium                      0.18g

Along with the 0% Fat Greek Yogurt and the Carb Killa bar, this makes the dessert low in calories, carbs, fat and high in protein. Total macros for the dessert consisting of one Carb Killa bar, 200g of Fat Free Greek Yogurt and 32g serving of the caramel syrup are: –

Calories 329

Protein 37

Carbs 24g

Fat 8g


1 Grenade Carb Killa

100-200g of 0% Fat Free Greek Style Yoghurt

A few drops of Walden Farms Caramel Syrup

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